Our morning bootcamp is one to be remembered. It’s very enjoyable to wake up each morning and warm the body with some stretches, a three mile trail run followed by calisthenics overlooking the Pacific Ocean. This morning we had a small group who went on a few stadium stairs and then practiced better aligment of our VMO with running technique on the track.
We ended our workout with self defense formations up on a knoll that overlooks the mountains and harbor. With the American Riviera as a backdrop and a sunrise …
Our morning bootcamp is one to be remembered. It’s very enjoyable to wake up each morning and warm the body with some stretches, a three mile trail run followed by calisthenics overlooking the Pacific Ocean. This morning we had a small group who went on a few stadium stairs and then practiced better aligment of our VMO with running technique on the track.
We ended our workout with self defense formations up on a knoll that overlooks the mountains and harbor. With the American Riviera as a backdrop and a sunrise …
Our bootcamps are like no other. Classes are always small (less than 15 women) and taught by our team of professional coaches. As a member, you will receive Unlimited Access to All of our classes for only $100 per year!
We offer the following classes:
6am Bootcamp: Monday, Wednesday, Friday
Noon Beach Ballroom Class: Tuesday & Thursday
6pm Bootcamp: Monday-Friday
6pm Class offers the following
Mondays: Cardio with Matt
Tuesdays: Kettlebells with Kelly
Wednesdays: Stretching and running
Thursdays: Boxing with Sean
Friday: Swordfighting with Matt
The most cross training possible in one bootcamp!
